Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

3. Stop eating late at night

Why does everyone hate Anthony Joshua so much? I get that he isn’t the best heavyweight boxer ever but people claim he’s a no skill fighter but he has an Olympic gold medal, a world championship, and beat Klitschko, a dominant force in boxing

- Red meat

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4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

- Honey

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- Fruits

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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- Fish & Poultry

- Raw dairy

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

16. Don’t hang out with negative people.